Monthly Archives January 2016

New Year’s Resolutions, Take Two! Five Tips to Make Them Stick

If you’re like most people, you’ve probably struggled to keep your New Year’s resolutions past the first week (or maybe even the first day), right? We all know they are more easily made than kept, but there are ways to turn them into lifelong habits. MetroIPC recommends following the S.M.A.R.T. system, which includes the following five steps: 1. Set specific goals. The more specific the resolutions, the more likely they will be followed. Rather than make general promises to eat better or exercise more, make a resolution to eat five servings of fruit and vegetables daily or walk 30 minutes
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